Who does not want to look smart? But looking smart does not necessarily imply that one should turn down the blissful food, only to put oneself in deep health troubles. When there are simple ways to reduce weight, it seems illogical to stop eating healthy foods. So, We will discuss how to lose weight without dieting.
One can still enjoy an enviable lifestyle by shedding weight gradually and slowly by doing simple things while enjoying food at the same time.
One pound of fat equals 3,500 calories. By consuming 500 calories a day through dietary and performing healthy modifications with regular exercise, one can conveniently lose about a pound a week. If you wish to maintain your current weight, then shaving 100 calories a day will help you avoid the extra 1-2 pounds you may gain every year.
Follow one or more of these simple guidelines to lose weight without following a “diet” plan. Let us discuss the following steps of how to lose weight without dieting.
Don’t skip breakfast
A common habit among people who wish to lose weight is an unhealthy diet. we will tell you how to lose weight without dieting. Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids quotes in her book, “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day.”, Moving further, she writes, “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.”
A bowl of whole-grain cereal topped with seasonal fruit and low-fat dairy could be a quick and nutritious start to your day.
Stop unnecessary eating before bedtime at night
Schedule a fixed time for dinner after which you won’t have late-night munchies or mindless snacking while sitting in front of the TV. Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort Food Makeovers suggests, “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else.”
Make a wise selection for liquid calories
Sweet drinks pile on the calories but they do not reduce your hunger. Drink soft water, sparkling water with citrus, but don’t reduce hunger as solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small amounts of 100% fruit juice. If you feel hungry between meals, use a glass of nutritious and low-calorie vegetable juice. Alcohol calories add up quickly. Limit alcohol to the weekends to save calories.
Go for the whole grain
Substitute whole grains for refined grains like white bread, cookies, cakes, cookies, etc., You should have much-needed fiber that fills up faster, letting you eat a reasonable portion. Eat whole-wheat bread, brown rice, popcorn, bran flakes, etc.
Control your eating habits and environments
Try not to stock your kitchen with lots of healthy options. To help cut calories, choose the right places to eat and avoid all-you-can-eat restaurants. Before joining any party, eat a healthy snack to avoid starving, and be choosy when you fill your plate at the buffet water.
Reducing your portions by 10%-20% will help you lose weight. Most of the portions served in restaurants and at home are larger than you need. Use small bowls, plates, and cups and you won’t feel deprived because the food will look plentiful on dainty dishware.
Add more steps
Have a walk and try to be more active throughout the day. Having a pedometer will serve you as a constant motivator and reminder. The more you walk will increase your metabolism.
Have protein at every meal
Adding a source of low-fat protein to each meal will help keep you feeling full so you’re less likely to overeat. Low-fat yogurt, a small portion of nuts, eggs, peanut butter, lean meats, or beans will keep your blood sugar levels steady.
Switch to lighter alternatives
Low-fat versions of salad dressings, dairy products, mayonnaise, etc. can trim calories effortlessly. Low-fat and lighter products mixed with other ingredients go unnoticed. Use salsa or hummus as a dip. Instead of mayo, spread sandwiches with mustard, replace loaded white potatoes with plain roasted sweet potatoes, use skim milk instead of cream in your coffee, apply cheese on sandwiches, and use a little vinaigrette on your salad instead of pouring on the creamy dressing.
If you start eating more calories than usual but cut exercise, you will only tend to gain weight unhealthily. Similarly, lack of sleep will make you lazy and will increase your hunger level. If you are sleep-deprived, your appetite will increase and you won’t feel fuller even after eating.