Shedding weight might look a daunting task. Nutritionists suggest various diets that effectively lead to healthy weight loss. One such diet is Chia Seeds. For many years now, influencers, celebrities and leading nutritionists have been arguing in favor of using Chia Seeds in diet to lose extra weight.
Fiber and protein in chia seeds make a person fuller for a fairly longer time
Chia seeds are small black seeds of Chia plant which is nothing but only Mexican mint. They belong to the mint family, treated like cereal, and eaten like whole grain. They are small yet amazingly nutritious. Mother nature has enriched them with carbohydrates, plenty of high-quality proteins, and omega-3 fatty acids, minerals and antioxidants. The versatile seeds expand when soaked into liquid to form a thick gel. One of the supreme benefits of chia seeds is that they contain a lot of fiber content in it, which is essential for body functioning and regulating fat. Both fiber and protein briefly reduce appetite and let the consumer feel fuller for fairly long period of time.
Chia seeds are used in every day food, such as pudding, juices, yogurt, smoothie, oatmeal, and several other dishes. Weight conscious people drink chia seeds mixed in water only to shed their weight in a healthy manner. They make sure to include all parts of chia seeds into their regular diet. The seeds improve digestive health and reduce risks factors of heart disease and diabetes.
Proofing Chia Seeds as good manufacturers
In 2014, a small study by a trusted source was conducted to compare weight loss in people consuming 35 g of chia flour in a day with those who ate a placebo. 26 participants took part in the study.After 12 weeks, it was observed that there was no difference in weight loss between the two groups. However, the researchers recorded substantial weight loss among consumers kept in the chia group. The participants affected by obesity at the start of the study lost more weight as compared to those who were comparatively less overweight in the start of the program.
In another study, people with type 2 diabetes were taken as samples in order to check whether how effective are chia seeds caused weight loss in them. The study included 77 participants suffering from obesity, or were overweight. All the participants were asked to follow a calorie restricted diet for 6 months. One group consumed Salba chia daily, while the other group kept on eating an oat bran-based control food. At the end of the study, it was observed that those who did not consume chia lost 0.3 kilograms on average. Those who ate chia lost an average of 1.9 kg. The chia group also displayed a noticeable average reduction in waist circumference as against the control group.
The advocates of Chia seeds insist that the seeds contain a huge amount of nutrients with few calories. They are prized for their ability to provide sustainable energy. In fact, their own name “chia” is derived from ancient Mayan word used for “strength”. The carbohydrate-rich grain swell up once soaked in water or other forms of liquid. It is said that two tablespoons of chia seeds contain at least 10 grams of fibre due to which the seed helps in achieving the weight loss. They are also an excellent source of plant-based protein. A study published in the European Journal of Clinical Nutrition observed that chia seed supplementation reduced appetite and increased feelings of satiety in participants. Since good fibre content regulates digestion and removes toxins and extra fat away from the body, chia seeds can help feeling fuller, to a certain extent.
Antioxidants in chia seeds maintain healthy body weight
When a person takes chia seeds in his food on regular basis, the seeds score high on anti-oxidants and omega-3 content. With zero cholesterol, the seeds are unquestionably a great way to check extra weight. A daily use of chia seeds can control diabetes and blood pressure to maintain a healthy body weight. Researchers agree that antioxidents obtained from food
According to data obtained from the internet, a person consuming consuming two tablespoons of chia seeds every day tends to lose weight because a single seed contains 10 grams of fibre, which is essential for effective weight loss and keeps one fuller for a longer period of time.
Few researches have also concluded that chia seeds are extremely helpful in eradicating toxin build-up in the intestines and maintain the visceral adipose tissues which deposit around the belly area in human body.
Although, no scientific data or research work prove How effective are Chia seeds and its capacity to lose weight, the seeds are put to regular use for shedding extra weight. There is a point here that being highly dependent on chia seeds to lose weight in a healthy manner is helpful only when one tries other mediums of weight loss without just blindly relying on the seeds alone.